A coach who pays attention. Programs that adapt to your life. So you keep going, even when life gets in the way.
Tap the player to pause. Use the dots or arrows to skip around.
Generic programs treat you like a stat. Jan treats you like an athlete with a real life, real constraints, and a real body.
Every set, every rep, every rest interval is prescribed by Jan based on your goals, equipment, and experience. Your program is one of one.
Jan reaches out when you skip a session, flags when your numbers stall, and adjusts when life shifts. Tell Jan about pain, schedule chaos, or new goals in plain language. The plan updates instantly.
HD video demonstrations, technique cues, and muscle targets for every exercise. Jan knows them inside out so you do too.
RIR tells Jan exactly how hard you pushed. Next session is calibrated to push you a little further, every time.
No long onboarding. No fitness tests. Tell Jan what matters, and Jan does the rest.
Goals, equipment, experience, schedule. About two minutes. Jan asks what matters and skips what doesn't.
Day-by-day workouts mapped to your calendar, muscle groups, and recovery. Every detail handled.
Log your sets. Ask Jan about nutrition or recovery. Share what felt off. Jan follows up, asks the right questions, and the plan gets smarter every session.
Athletes and beginners say the same thing: Jan reaches out, remembers everything, and answers in seconds. Twenty-four seven.
"I told Jan I had a tournament in six weeks. Two weeks in, I missed a session because of work. Jan messaged me asking what happened and shifted my heaviest day to Saturday. I genuinely forgot for a second this was an app and not a person."
"Asked Jan about protein at 11pm before a flight. Got an answer specific to my weight, what I lifted that week, and the fact that I was traveling. It is like a coach who never sleeps and remembers every detail you've ever told him."
"Tweaked my back two weeks into a strength block. I just told Jan in plain English. Next morning my whole plan was rewritten, hinges pulled out, unilateral substitutions for everything. No support ticket, no reset, no losing my progress."
"I've used three other fitness apps. They all gave me a plan and walked away. Jan stayed in the conversation. Asked me how the climb felt last weekend. Adjusted my pull volume when I plateaued. This isn't a workout app. It's a private trainer in my pocket."
Everything you might want to know before downloading the app.