Day-by-day workouts scheduled to your calendar, muscle groups, and recovery windows.

Exercises, sets, reps, and timing — all prescribed by Jan based on your goals, equipment, and experience level.

HD demonstrations so you always train with perfect form — no guesswork.

Muscle targets, equipment, position, and detailed technique cues — Jan knows every exercise inside out.

Tap to log each set. Reps in Reserve tells Jan exactly how hard you pushed — so the next session is always optimized.

Workout time, exercise count, total volume — Jan captures everything so you can see your progress building week over week.

Tell Jan about pain, schedule changes, or new goals. The plan updates in real time. No templates. No generic fixes.